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Although Benzos are used for sleep, one if its greatest withdrawal symptoms include sleep concerns. Benzodiazepines withdrawal sleep disturbance or insomnia related to withdrawal. This is often expressed as sleep walking, sleep paralysis, and paradoxical sleep quality. The paradox being that you get longer more quality sleep, but it is not effective in its efforts to allow the body to heal itself. The body heals itself and recovers while you are sleeping.
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